Important to get adequate rest and sleep. In our busy society many people don't get enough (see insomnia). Eating well and taking vitamin/mineral supplements can increase energy levels as well. Exercise can improve energy levels and give a sense of wellbeing.

Siberian ginseng or Chinese ginseng- both herbs have been shown to be helpful in decreasing fatigue.
Dosage- Siberian ginseng-
Liquid extract- 1 teaspoon one-three times a day.
Dry herb in capsules- 1000 mg one-three times a day
Standardized extract (1% eleutheroside content)-100 mg one-three times a day

Chinese ginseng-
Liquid extract- 1/2 teaspoon one-three times a day
Dry herb in capsules- 500 mg one-three times a day
Standardized extract (18% ginsenoside content)- 150 mg one-three times a day
Caution: If you have heart disease or hypertension, consult with your health care provider before using any ginseng.

* The information presented in this web site is intended to inform and educate. It is not intended replace a qualified medical practitioner to diagnose or treat medical conditions.